How to Actually Achieve the Goals You Set
Most people can related to the disheartening experience of setting goals but not attaining them. This post discusses a framework you can use to help you actually meet the goals you set!
Five Ways to Enhance Social Connection During the Pandemic
Social connection is fundamental to our emotional and mental wellbeing. Here are five ways to stay connected safely during the pandemic.
What is grounding and how does it work?
During your time in therapy, your therapist may teach you grounding techniques, which many initially seem strange. In this post, I provide some background on what grounding techniques are and some simple ones you can use on the go.
Does online therapy actually work? What the research tells us.
Do online therapy sessions work? This kind of telehealth has been around for almost 20 years and thousands of studies have looked at that very question. Here are the answers!
Types of Therapy: An overview of common approaches
If you ask a therapist about their approach, you will probably hear a bunch of acronyms like DBT, CBT, MI, ACT, TLDP, AEDP. What do these acronyms stand for and what exactly are these different therapies? This blog post is designed to give you a brief overview of some of the major schools of thought in the psychology field.
Insomnia, bad sleep? 10 tips on how to sleep better
Trouble sleeping?
Here are some of the most important tips to get a good night of sleep!
Demystifying Therapy: What on earth is an Evidence-Based Treatment or Empirically- Supported Therapy?
You probably came across the terms “evidence-based treatment” or “empirically supported therapy.” This post provides information about what evidence-based treatments/ empirically-supported therapies are, their strengths and limitations, and the benefits of integrating them