Does online therapy actually work? What the research tells us.
Do online therapy sessions work? This kind of telehealth has been around for almost 20 years and thousands of studies have looked at that very question. Here are the answers!
Types of Therapy: An overview of common approaches
If you ask a therapist about their approach, you will probably hear a bunch of acronyms like DBT, CBT, MI, ACT, TLDP, AEDP. What do these acronyms stand for and what exactly are these different therapies? This blog post is designed to give you a brief overview of some of the major schools of thought in the psychology field.